John Lawler 30:00 row
6,898m
Meters
30:00.0
Time
2:10.4
Pace
417
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 119 |
November 24, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,898m | 2:10.4 | 158 | 842 | 29 | 146 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 121 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 133 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 138 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 143 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 148 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 148 |
| 21:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 150 |
| 24:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 155 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | 162 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 35 | 169 |
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Workout Graph
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