John Lawler 30:04 row
7,009m
Meters
30:04.5
Time
2:08.7
Pace
430
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
November 25, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,009m | 2:08.7 | 164 | 864 | 30 | 150 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 133 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 142 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 152 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 32 | 155 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 | 155 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 35 | 165 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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