John Lawler 40:05 row
9,020m
Meters
40:05.4
Time
2:13.3
Pace
539
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 0 |
November 27, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,020m | 2:13.3 | 148 | 808 | 27 | 145 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 125 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 138 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 145 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 149 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 150 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 155 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 144 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 161 |
| 40:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 160 |
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Workout Graph
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