John Lawler 40:05 row
9,020
Meters
40:05.4
Time
2:13.3
Pace
539
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 0 |
November 27, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 9,020 | 2:13.3 | 148 | 806 | 539 | 27 | 145 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 138 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 145 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 149 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 150 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 155 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 28 | 144 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 161 |
| 40:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 | 160 |
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Workout Graph
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