John Lawler 21:40 row
5,018m
Meters
21:40.5
Time
2:09.5
Pace
308
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 145 |
November 28, 2022 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,018m | 2:09.5 | 161 | 853 | 29 | 109 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 144 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 | 153 |
| 21:40.5 | 413m | 2:01.6 | 194 | 968 | 32 |
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Workout Graph
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