John Lawler 40:05 row
9,078
Meters
40:05.9
Time
2:12.5
Pace
542
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 0 |
November 29, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 9,078 | 2:12.5 | 150 | 817 | 542 | 26 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 129 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 137 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 140 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 143 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 29 | 146 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 | 145 |
| 40:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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Workout Graph
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