John Lawler 2x1000m/1:00r row
2,000m
Meters
8:24.2
Time
2:06.0
Pace
139
Calories
154
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,213m |
| Overall Time | 10:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 105 |
November 29, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 29 | 154 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 33 | 166 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 143 |
| r213m |
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Workout Graph
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