John Lawler 25:07 row
5,684m
Meters
25:07.5
Time
2:12.6
Pace
340
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 107 |
November 30, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,684m | 2:12.6 | 150 | 816 | 26 | 135 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 107 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 135 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 131 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 148 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 145 |
| 25:07.5 | 18m | 3:28.3 | 39 | 433 | 11 | 149 |
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Workout Graph
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