John Lawler 21:59 row
5,038m
Meters
21:59.2
Time
2:10.9
Pace
304
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 119 |
December 01, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,038m | 2:10.9 | 156 | 836 | 27 | 134 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 108 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 120 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 129 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 136 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 138 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 145 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | 150 |
| 21:59.2 | 224m | 2:12.1 | 152 | 822 | 29 | 151 |
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Workout Graph
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