John Lawler 21:55 row
5,021m
Meters
21:55.4
Time
2:10.9
Pace
303
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 118 |
December 01, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,021m | 2:10.9 | 156 | 835 | 28 | 113 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 124 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 139 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 146 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 157 |
| 21:55.4 | 471m | 2:02.5 | 190 | 955 | 33 |
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Workout Graph
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