John Lawler 30:06 row
6,697m
Meters
30:06.0
Time
2:14.8
Pace
395
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 0 |
December 03, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,697m | 2:14.8 | 143 | 791 | 27 | 137 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 116 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 127 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 145 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 143 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 155 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 146 |
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Workout Graph
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