John Lawler 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
414
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 116 |
December 05, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 29 | 147 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 115 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 126 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 137 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 146 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 148 |
| 18:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 153 |
| 21:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 157 |
| 24:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | 161 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 165 |
| 30:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 168 |
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Workout Graph
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