John Lawler 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
302
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 145 |
December 08, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 27 | 139 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 120 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 130 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 141 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 31 | 150 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 31 | 158 |
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5000 m