John Lawler 2857m row
2,857m
Meters
13:52.4
Time
2:25.6
Pace
168
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 107 |
December 08, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 2,857m | 2:25.6 | 113 | 689 | 26 | 123 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 24 | 95 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 25 | 127 |
| 3:40.0 | 2,857m | 2:08.3 | 166 | 869 | 29 | 148 |
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5000 m