John Lawler 21:17 row
5,019m
Meters
21:17.5
Time
2:07.2
Pace
312
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 106 |
December 09, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,019m | 2:07.2 | 170 | 884 | 30 | 121 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 133 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 149 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 158 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 34 | 169 |
| 21:17.5 | 333m | 1:56.3 | 222 | 1064 | 36 |
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Workout Graph
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