John Lawler 10:07 row
2,351m
Meters
10:07.0
Time
2:09.0
Pace
145
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 0 |
December 09, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,351m | 2:09.0 | 163 | 859 | 28 | 148 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 147 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 150 |
| 10:07.0 | 19m | 3:04.2 | 56 | 492 | 0 | 150 |
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