John Lawler 3x1:00/1:00r row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 886m |
| Overall Time | 6:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 118 |
December 09, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | 161 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 163 |
| r50m |
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Workout Graph
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