John Lawler 18:02 row
4,107m
Meters
18:02.1
Time
2:11.7
Pace
251
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 0 |
December 10, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 4,107m | 2:11.7 | 153 | 826 | 28 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 29 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 31 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 24 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 29 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 30 |
| 18:02.0 | 2m | 8:20.0 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00