John Lawler 18:00 row
4,203m
Meters
18:00.9
Time
2:08.5
Pace
258
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 141 |
December 11, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,203m | 2:08.5 | 165 | 866 | 27 | 154 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 135 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 153 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 162 |
| 18:00.9 | 727m | 2:04.4 | 182 | 925 | 31 | 169 |
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Workout Graph
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