John Lawler 3582m row
3,582m
Meters
15:15.6
Time
2:07.8
Pace
221
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 141 |
December 12, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,582m | 2:07.8 | 168 | 877 | 28 | 147 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 125 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 | 147 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 30 | 158 |
| 2:23.3 | 3,582m | 2:03.1 | 188 | 945 | 31 | 161 |
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5000 m