John Lawler 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
308
Calories
86
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 141 |
December 12, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 29 | 86 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 25 | 127 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 27 | 145 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 | 158 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 31 | |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 33 |
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Workout Graph
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5000 m