John Lawler 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 139 |
December 14, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 798 | 133 | 27 | 123 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 86 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 25 | 109 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 116 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 120 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 124 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 126 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 130 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 | 136 |
| 9:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 | 143 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00