John Lawler 2x500m/1:00r row
1,000m
Meters
3:44.5
Time
1:52.2
Pace
71
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:44.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 139 |
December 14, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 33 | 157 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 162 |
| r42m |
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Workout Graph
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