John Lawler 21:35 row
5,021
Meters
21:35.6
Time
2:09.0
Pace
308
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 102 |
December 15, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,021 | 2:09.0 | 163 | 855 | 308 | 30 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 | 148 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 32 | 155 |
| 21:35.5 | 393 | 2:01.5 | 195 | 942 | 25 | 34 |
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Workout Graph
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