John Lawler 30:04 row
6,872m
Meters
30:04.9
Time
2:11.3
Pace
415
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
December 16, 2022 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,872m | 2:11.3 | 155 | 831 | 28 | 149 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 124 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 140 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 147 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 154 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 170 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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