John Lawler 15:47 row
3,657m
Meters
15:47.5
Time
2:09.5
Pace
222
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 93 |
December 17, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,657m | 2:09.5 | 161 | 854 | 28 | 146 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 134 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 30 | 148 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 152 |
| 15:47.5 | 184m | 2:09.0 | 163 | 860 | 29 | 151 |
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Workout Graph
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