John Lawler 16:16 row
3,808m
Meters
16:16.1
Time
2:08.1
Pace
234
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 94 |
December 19, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 3,808m | 2:08.1 | 166 | 872 | 30 | 146 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 115 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 137 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 150 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 155 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 160 |
| 16:16.1 | 297m | 2:08.1 | 166 | 872 | 31 | 162 |
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