John Lawler 17:01 row
4,074m
Meters
17:01.8
Time
2:05.4
Pace
256
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 117 |
December 21, 2022 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,074m | 2:05.4 | 177 | 910 | 30 | 158 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 144 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 159 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 | 162 |
| 17:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | 167 |
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