John Lawler 10:47 row
2,545m
Meters
10:47.2
Time
2:07.1
Pace
159
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 133 |
December 22, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,545m | 2:07.1 | 170 | 885 | 29 | 133 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 86 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 29 | 142 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 148 |
| 10:47.2 | 418m | 2:08.2 | 166 | 871 | 32 | 159 |
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