John Lawler 9x0:20/1:00r row
940m
Meters
3:00.0
Time
1:35.7
Pace
80
Calories
137
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 12:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 44 |
| Stroke Count | 133 |
| Drag Factor | 152 |
December 22, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 44 | 137 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 113 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 122 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 134 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 135 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 140 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 48 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 151 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/1:00r