John Lawler 0:40 row
102m
Meters
0:40.7
Time
3:19.5
Pace
5
Calories
77
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 130 |
December 23, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.7 | 102m | 3:19.5 | 44 | 451 | 18 | 77 |
| 0:40.7 | 102m | 3:19.5 | 44 | 451 | 18 | 77 |
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