John Lawler 15:59 row
3,894m
Meters
15:59.1
Time
2:03.1
Pace
251
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 126 |
December 23, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,894m | 2:03.1 | 187 | 944 | 31 | 152 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 139 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 31 | 149 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 | 160 |
| 15:59.1 | 213m | 2:18.7 | 131 | 751 | 31 | 163 |
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Workout Graph
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