John Lawler 5x1:00/1:00r row
1,378m
Meters
5:00.0
Time
1:48.8
Pace
100
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 114 |
December 23, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 34 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 165 |
| r84m |
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Workout Graph
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