John Lawler 18:54 row
4,311m
Meters
18:54.6
Time
2:11.5
Pace
269
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
December 26, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,311m | 2:11.5 | 154 | 828 | 28 | 151 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 133 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | 153 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 155 |
| 18:54.5 | 946m | 2:03.9 | 184 | 932 | 31 | 163 |
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