John Lawler 7:50 row
1,811m
Meters
7:50.9
Time
2:10.0
Pace
111
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 141 |
December 26, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,811m | 2:10.0 | 159 | 848 | 30 | 160 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 155 |
| 7:50.8 | 686m | 2:04.4 | 181 | 924 | 31 | 166 |
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