John Lawler 10:00 row
2,485m
Meters
10:00.0
Time
2:00.7
Pace
161
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 141 |
December 27, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 32 | 143 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 93 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 92 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 142 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 147 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 153 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 156 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 158 |
| 8:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 161 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 165 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 167 |
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Workout Graph
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