John Lawler 21:53 row
5,050m
Meters
21:53.4
Time
2:10.0
Pace
322
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 125 |
December 28, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,050m | 2:10.0 | 159 | 847 | 30 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 136 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 33 | 152 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 158 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 124 |
| 21:53.4 | 454m | 2:04.8 | 180 | 918 | 30 | 151 |
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Workout Graph
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