John Lawler 23:03 row
5,274m
Meters
23:03.4
Time
2:11.1
Pace
320
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 102 |
December 29, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,274m | 2:11.1 | 155 | 833 | 30 | 112 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 123 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 136 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 148 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 154 |
| 23:03.4 | 736m | 2:04.5 | 181 | 922 | 33 |
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Workout Graph
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