John Lawler 21:24 row
5,021m
Meters
21:24.8
Time
2:07.9
Pace
311
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 102 |
December 30, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,021m | 2:07.9 | 167 | 875 | 31 | 120 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 133 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 151 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 154 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 | 162 |
| 21:24.7 | 349m | 2:01.3 | 196 | 974 | 35 |
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Workout Graph
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