John Lawler 21:24 row
5,023m
Meters
21:24.9
Time
2:07.9
Pace
309
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 119 |
December 31, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,023m | 2:07.9 | 167 | 875 | 31 | 127 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 127 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 133 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 144 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 147 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 155 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 158 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 34 | 159 |
| 21:24.9 | 101m | 2:03.2 | 187 | 943 | 31 |
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Workout Graph
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