John Lawler 30:03 row
7,130m
Meters
30:03.3
Time
2:06.4
Pace
447
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
January 01, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,130m | 2:06.4 | 173 | 895 | 30 | 150 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 122 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 146 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 146 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | 156 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 33 | 160 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 35 | 172 |
| 30:03.2 | 12m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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