John Lawler 20:01 row
4,696m
Meters
20:01.0
Time
2:07.8
Pace
291
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 0 |
January 02, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,696m | 2:07.8 | 167 | 876 | 30 | 143 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 127 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 | 142 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 150 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 | 153 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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