John Lawler 7x0:20/1:00r row
699m
Meters
2:20.0
Time
1:40.1
Pace
54
Calories
127
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 919m |
| Overall Time | 9:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 38 |
| Stroke Count | 89 |
| Drag Factor | 160 |
January 02, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 699m | 1:40.1 | 349 | 1499 | 38 | 127 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 126 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 121 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 126 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 130 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 130 |
| r220m |
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Workout Graph
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