John Lawler 20:05 row
5,022m
Meters
20:05.5
Time
2:00.0
Pace
333
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 131 |
January 03, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,022m | 2:00.0 | 202 | 996 | 32 | 153 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 138 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 147 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | 155 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 | 159 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 156 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 161 |
| 20:05.5 | 539m | 1:56.4 | 222 | 1063 | 36 | 159 |
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Workout Graph
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