John Lawler 30:00 row
7,332m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 131 |
January 04, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332m | 2:02.7 | 189 | 951 | 32 | 154 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 129 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 142 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 145 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 33 | 153 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 34 | 155 |
| 18:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 161 |
| 21:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 157 |
| 24:00.0 | 738m | 2:01.9 | 193 | 964 | 34 | 163 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 36 | 168 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 38 | 174 |
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Workout Graph
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