John Lawler 40:04 row
9,206m
Meters
40:04.4
Time
2:10.5
Pace
553
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 132 |
January 05, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 9,206m | 2:10.5 | 157 | 840 | 30 | 133 |
| 4:20.0 | 991m | 2:11.1 | 155 | 833 | 28 | 122 |
| 8:40.0 | 1,014m | 2:08.2 | 166 | 871 | 28 | 132 |
| 13:00.0 | 1,014m | 2:08.2 | 166 | 871 | 29 | 135 |
| 17:20.0 | 996m | 2:10.5 | 157 | 841 | 30 | 134 |
| 21:40.0 | 975m | 2:13.3 | 148 | 808 | 30 | 131 |
| 26:00.0 | 965m | 2:14.7 | 143 | 792 | 30 | 132 |
| 30:20.0 | 978m | 2:12.9 | 149 | 812 | 31 | 135 |
| 34:40.0 | 999m | 2:10.1 | 159 | 846 | 32 | 141 |
| 39:00.0 | 1,019m | 2:07.5 | 169 | 880 | 33 | 146 |
| 40:04.4 | 256m | 2:05.7 | 176 | 905 | 34 | 131 |
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Workout Graph
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