John Lawler 7085m row
7,085m
Meters
30:05.2
Time
2:07.3
Pace
440
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 135 |
January 07, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,085m | 2:07.3 | 169 | 882 | 30 | 138 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 123 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 132 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 30 | 140 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 31 | 146 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 32 | 147 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 33 | 151 |
| 4:05.6 | 7,000m | 2:02.8 | 189 | 950 | 34 | 157 |
| 0:21.0 | 7,085m | 2:03.5 | 186 | 939 | 29 | 112 |
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Workout Graph
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