John Lawler 2106m row
2,106m
Meters
8:39.9
Time
2:03.4
Pace
135
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 115 |
January 08, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,106m | 2:03.4 | 186 | 940 | 29 | 143 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 31 | 136 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 32 | 146 |
| 0:27.5 | 2,106m | 2:09.7 | 160 | 851 | 26 | 148 |
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5000 m