John Lawler 7223m row
7,223m
Meters
30:04.9
Time
2:04.9
Pace
460
Calories
90
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 1015 |
| Drag Factor | 114 |
January 09, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,223m | 2:04.9 | 179 | 917 | 30 | 90 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 27 | 142 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 30 | 148 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 32 | |
| 4:58.1 | 7,223m | 2:01.8 | 193 | 965 | 34 | 71 |
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10000 m