John Lawler 16:06 row
3,715m
Meters
16:06.5
Time
2:10.0
Pace
225
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 105 |
January 11, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,715m | 2:10.0 | 159 | 847 | 29 | 113 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 143 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 152 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 157 |
| 16:06.5 | 265m | 2:05.4 | 177 | 909 | 32 |
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