John Lawler 17:15 row
4,020m
Meters
17:15.0
Time
2:08.7
Pace
246
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 106 |
January 12, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,020m | 2:08.7 | 164 | 864 | 29 | 148 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 132 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 144 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 148 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 154 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 155 |
| 17:15.0 | 514m | 2:11.3 | 155 | 831 | 31 | 158 |
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